20 wonderful Effects Exercise Has on the Mind
20 wonderful effects exercise has on the mind
http://www.spring.org.uk/2013/10/20-wonderful-effects-exercise-has-on-the-mind.php
My topic :
Exercising has an influence on human (mind, brain)
What I hope to learn from this source?
What I hope to learn is the 20 wonderful effects exercise has on the mind
Notes :
1. Increases stress resilience
2. Reduces anxiety
3. Lower dementia risk
4. Escape a bad mood
5. Cut down on cocaine
6. Fight depression
7. Speed up your mind
8. Consolidate long-term memory
9. Boost self-control
10. Help with serious mental disorders
11. Reduce silent strokes
12. Alzheimer’s protection
13. Improve children’s school performance
14. Stimulate brain cell growth
15. Increase executive functioning
16. Better sleep
17. Prevent migraines
18. Stop smoking
19. Reduce motivation to eat
20. It’s more fun than we predict
Final Thoughts :
I really found the effects of exercise on not only brain but also body. I learned that exercise can be the treatment of many diseases because it has huge impacts.
