Until now people have lived with exercise. Exercise has acted as an essential part to living for human. Also, exercise has influenced on human for a long time. People know that doing exercise help to enhance the physical abilities of human. However, I think that exercise also affects on human mind. Though, there are some opponents who say that doing exercise can effect badly on our brain and body. I strongly argue that exercise has positive influences on human mind.
Actually, a lot of people know that exercise has a lot of effects on human body. Nevertheless, some people argue that The adrenal glands produce hormones, which let your body respond and make adjustments to emotional and physical stress, and doing exercise can make the adrenal glands become exhausted so that people get a lot of stress than before, and can not control the stess(BenGreenFieldFitness, 2011). The debate about it, gradually issued, because most people thought that exercise only effects on human body and brain positively. Also, I was curious about this topic, when I heard about relationship between exercise and human.Then I think that I can persuade the opponents and others to understand theses scientific effects. Doing exercise can play important acts. Also people can use the energy by doing exercise. In addition, Exercising prevents many diseases such as arthritis, and aging process. Therefore, Many people learn and do the exercise. However, There are also a lot of studies that doing exercise can enhance the memorial ability(Schmidt-Kassow et al. 2013). Especially, It can be the method that prevents the Alzheimer(Funk et al. 2011). It is the reason why the exercise makes gene expression which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus.
The hippocampus is crucial to acting for learning and memory storage. Animal research already has shown that the exercise affects positively on the neural systems associated with memory.
Not only the studies about memorial ability, there are still a number of studies that prove positive effects of exercise on human brain. According to an article, Doing exercise positively impacts neural systems associated with learning. Therefore It leads to faster learning. By the experiments about monkeys, Judy Cameron knows that Regardless of the age of the monkeys, Cameron's group discovered that the monkeys on the running regimen learned new things twice as fast as the sedentary animals.
Also there is one more effect : Self control. According to a review of 24 different studies on the effects of exercise on self-control, The researchers could find that a short bout provides an immediate boost an immediate boost to self-control. Although regular exercise did not show an effect on self-control, a period of moderate exercise did allow people to take better control of themselves(Verburgh et al., 2013).
I've already said that doing exercise has strong impacts on human. It helps enhance the physical and mental ability. It will be much helpful if you know about the brain constitution, especially hippocampus.
And There are a lot of effects of exercise. For example, Many scientists and doctors studied the impacts of exercise on human mind. They found twenty wonderful effects.
If people exercise constantly, they can reduce anxiety and stress, and escape a bad mood such as depression, and control themselves more easily, and stimulate brain cell growth. and also ensure the deep sleep. Surprisingly, doing exercise can prevent lots of diseases such as Alzheimer and migraine. These result and studies make we feel effects of exercise in our bones. And we can know the fact that doing exercise leads us to be happier.
Although there are a lot of studies that prove my arguments, some researchers argue that The adrenal glands produce hormones, which let your body respond and make adjustments to emotional and physical stress, and doing exercise can make the adrenal glands become exhausted so that people get a lot of stress than before, and can not control the stess. However, Not all exercises make people be compulsive the stress. Only extreme and frequent exercise makes the adrenal glands become exhausted.(BenGreenFieldFitness, 2011)
Also I want to insist that always there are some exception.
People have exercised for a long time. And Unconsciously they have been influenced by doing exercise.
Until now,most people exercise a lot. And I am one of the people who enjoy doing exercise such as running, playing basket ball, and so on. Also I am influenced by exercise. So I really want to spread the effects of exercise and benefits of exercise. The exercise has a lot of effects on human body and brain. Especially brain, It helps to enhance the memorial ability, learning ability. Also doing exercise help people to escape the bad moods. Even, doing exercise can prevent a lot of diseases such as Alzheimer. Nowadays, It become the method to treat some diseases.
However, some argued that exercise help to make it hard for people to control stress. However, Doing exercise has huge impacts on human brain. It can make people happier. Also, There will appear a lot of therapy through exercise. And It will be more popular. Even, There will be people who specialize a subject which is about exercise treatments, Also, There will be a job which only deals with the effects of exercise. Therefore, the exercise will be more important in human life.
BIBLIOGRAPHY
WIKIpedia(September 2013) :
Jen Uscher, Jennifer Carr(28 Aug 2013) :
Physical Exercise Beefs Up the Brain
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2013/physical-exercise-beefs-up-the-brain/
Why You May Need To Exercise Less
http://chriskresser.com/why-you-may-need-to-exercise-less
BenGreenFieldFitness(April 2011) :
Top 10 Reasons Exercise Is Bad For You.
http://www.bengreenfieldfitness.com/2011/07/top-10-reasons-exercise-is-bad-for-you/
Although there are a lot of studies that prove my arguments, some researchers argue that The adrenal glands produce hormones, which let your body respond and make adjustments to emotional and physical stress, and doing exercise can make the adrenal glands become exhausted so that people get a lot of stress than before, and can not control the stess. However, Not all exercises make people be compulsive the stress. Only extreme and frequent exercise makes the adrenal glands become exhausted.(BenGreenFieldFitness, 2011)
However, I insist that the exercise can effects on human brain positively.
Also I want to insist that always there are some exception.
Until now,most people exercise a lot. And I am one of the people who enjoy doing exercise such as running, playing basket ball, and so on. Also I am influenced by exercise. So I really want to spread the effects of exercise and benefits of exercise. The exercise has a lot of effects on human body and brain. Especially brain, It helps to enhance the memorial ability, learning ability. Also doing exercise help people to escape the bad moods. Even, doing exercise can prevent a lot of diseases such as Alzheimer. Nowadays, It become the method to treat some diseases.
However, some argued that exercise help to make it hard for people to control stress. However, Doing exercise has huge impacts on human brain. It can make people happier. Also, There will appear a lot of therapy through exercise. And It will be more popular. Even, There will be people who specialize a subject which is about exercise treatments, Also, There will be a job which only deals with the effects of exercise. Therefore, the exercise will be more important in human life.
BIBLIOGRAPHY
Dr Jeremy Dean.(9 October 2013) :
20 Wonderful Effects Exercise Has on the Mind
http://www.spring.org.uk/2013/10/20-wonderful-effects-exercise-has-on-the-mind.php20 Wonderful Effects Exercise Has on the Mind
WIKIpedia(September 2013) :
Neurobiological effects of physical exercise
http://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exerciseJen Uscher, Jennifer Carr(28 Aug 2013) :
Physical Exercise Beefs Up the Brain
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2013/physical-exercise-beefs-up-the-brain/
Chris Kresser(23 September 2014) :
http://chriskresser.com/why-you-may-need-to-exercise-less
BenGreenFieldFitness(April 2011) :
Top 10 Reasons Exercise Is Bad For You.
http://www.bengreenfieldfitness.com/2011/07/top-10-reasons-exercise-is-bad-for-you/
