Final draft

Until now people have lived with exercise. Exercise has acted as an essential part to living for human. Also, exercise has influenced on human for a long time. People know that doing exercise help to enhance the physical abilities of human. However, I think that exercise also affects on human mind. Though, there are some opponents who say that doing exercise can effect badly on our brain and body. I strongly argue that exercise has positive influences on human mind. 

Actually, a lot of people know that exercise has a lot of effects on human body. Nevertheless, some people argue that The adrenal glands produce hormones, which let your body respond and make adjustments to emotional and physical stress, and doing exercise can make the adrenal glands become exhausted so that people get a lot of stress than before, and can not control the stess(BenGreenFieldFitness, 2011). The debate about it, gradually issued, because most people thought that exercise only effects on human body and brain positively. Also, I was curious about this topic, when I heard about relationship between exercise and human.Then I think that I can persuade the opponents and others to understand theses scientific effects. Doing exercise can play important acts. Also people can use the energy by doing exercise. In addition, Exercising prevents many diseases such as arthritis, and aging process. Therefore,  Many people learn and do the exercise. However, There are also a lot of studies that doing exercise can enhance the memorial ability(Schmidt-Kassow et al. 2013). Especially, It can be the method that prevents the Alzheimer(Funk et al. 2011). It is the reason why the exercise makes gene expression which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus.

The hippocampus is crucial to acting for learning and memory storage. Animal research already has shown that the exercise affects positively on the neural systems associated with memory.

Not only the studies about memorial ability, there are still a number of studies that prove positive effects of exercise on human brain. According to an article, Doing exercise positively impacts neural systems associated with learning. Therefore It leads to faster learning. By the experiments about monkeys, Judy Cameron knows that Regardless of the age of the monkeys, Cameron's group discovered that the monkeys on the running regimen learned new things twice as fast as the sedentary animals. 

Also there is one more effect : Self control. According to a review of 24 different studies on the effects of exercise on self-control, The researchers could find that a short bout provides an immediate boost an immediate boost to self-control. Although regular exercise did not show an effect on self-control, a period of moderate exercise did allow people to take better control of themselves(Verburgh et al., 2013).

I've already said that doing exercise has strong impacts on human. It helps enhance the physical and mental ability. It will be much  helpful  if you know about the brain constitution, especially  hippocampus.

And There are a lot of effects of exercise. For example, Many scientists and doctors studied the impacts of exercise on human mind. They found twenty wonderful effects.

If people exercise constantly, they can reduce anxiety and stress, and escape a bad mood such as depression, and control themselves more easily, and stimulate brain cell growth. and also ensure the deep sleep. Surprisingly, doing exercise can prevent lots of diseases such as Alzheimer and migraine. These result and studies make we feel effects of exercise in our bones. And we can know the fact that doing exercise leads us to be happier.

Although there are a lot of studies that prove my arguments, some researchers argue that The adrenal glands produce hormones, which let your body respond and make adjustments to emotional and physical stress, and doing exercise can make the adrenal glands become exhausted so that people get a lot of stress than before, and can not control the stess. However, Not all exercises make people be compulsive the stress. Only extreme and frequent exercise makes the adrenal glands become exhausted.(BenGreenFieldFitness, 2011)

However, I insist that the exercise can effects on human brain positively. 

Also I want to insist that always there are some exception.

People have exercised for a long time. And Unconsciously they have been influenced by doing exercise.
 Until now,most people exercise a lot. And I am one of the people who enjoy doing exercise such as running, playing basket ball, and so on. Also I am influenced by exercise. So I really want to spread the effects of exercise and benefits of exercise. The exercise has a lot of effects on human body and brain. Especially brain, It helps to enhance the memorial ability, learning ability. Also doing exercise help people to escape the bad moods. Even, doing exercise can prevent a lot of diseases such as Alzheimer. Nowadays, It become the method to treat some diseases.
However, some argued that exercise help to make it hard for people to control stress. However, Doing exercise has huge impacts on human brain. It can make people happier. Also, There will appear a lot of therapy through exercise. And It will be more popular. Even, There will be  people who specialize a subject which is about exercise treatments, Also, There will be a job which only deals with the effects of exercise. Therefore, the exercise will be more important in human life.

 BIBLIOGRAPHY
 

Dr Jeremy Dean.(9 October 2013) :
20 Wonderful Effects Exercise Has on the Mind

http://www.spring.org.uk/2013/10/20-wonderful-effects-exercise-has-on-the-mind.php

WIKIpedia(September 2013) :

Neurobiological effects of physical exercise

http://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
 Jen Uscher, Jennifer Carr(28 Aug 2013) :
Physical Exercise Beefs Up the Brain
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2013/physical-exercise-beefs-up-the-brain/ 

Chris Kresser(23 September 2014) :

Why You May Need To Exercise Less
http://chriskresser.com/why-you-may-need-to-exercise-less
BenGreenFieldFitness(April 2011) :
Top 10 Reasons Exercise Is Bad For You.
http://www.bengreenfieldfitness.com/2011/07/top-10-reasons-exercise-is-bad-for-you/ 

PEER-EVALUATION

http://20713yuseoyoung.blogspot.kr/2014/11/the-very-long-time-ago-to-today-so-many.html

http://20714ryuyunseon.blogspot.kr/2014/11/throughout-evolution-some-physiological.html

Second draft

Until now people have lived with exercise. Exercise has acted as an essential part to living for human. Also, exercise has influenced on human for a long time. People know that doing exercise help to enhance the physical abilities of human. However, I think that exercise also affects on human mind. Though, there are some opponents who say that doing exercise only helps enhance the physical ability not the mental ability, I strongly argue that exercise has positive influences on human mind. 

Actually, a lot of people know that exercise has a lot of effects on human body. Nevertheless, some old fashioned and stuffy men are insisting that "all athletes are foolish, because they just spent their time exercising, not doing study. Therefore, the exercise only help to improve their physical abilities not their mental abilities."  However, a lot of scientists are saying " There have been a lot of evidences and experiments that prove the fact : Exercise affects on human mind." I was curious about this topic, when I heard about relationship between exercise and human.Then I think that I can persuade the stuffy staid people to understand theses scientific effects. Doing exercise can play important acts. Also people can use the energy by doing exercise. In addition, Exercising prevents many diseases such as arthritis, and aging process. Therefore,  Many people learn and do the exercise. However, There are also a lot of studies that doing exercise can enhance the memorial ability. Especially, It can be the method that prevents the Alzheimer. It is the reason why the exercise makes gene expression which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus.

The hippocampus is crucial to acting for learning and memory storage. Animal research already has shown that the exercise affects positively on the neural systems associated with memory.

Not only the studies about memorial ability, there are still a number of studies that prove positive effects of exercise on human brain. According to an article, Doing exercise positively impacts neural systems associated with learning. Therefore It leads to faster learning. By the experiments about monkeys, Judy Cameron knows that Regardless of the age of the monkeys, Cameron's group discovered that the monkeys on the running regimen learned new things twice as fast as the sedentary animals. 

Also there is one more effect : Self control. According to a review of 24 different studies on the effects of exercise on self-control, The researchers could find that a short bout provides an immediate boost an immediate boost to self-control. Although regular exercise did not show an effect on self-control, a period of moderate exercise did allow people to take better control of themselves. 

I've already said that doing exercise has strong impacts on human. It helps enhance the physical and mental ability. It will be much  helpful  if you know about the brain constitution, especially  hippocampus.

And There are a lot of effects of exercise. For example, Many scientists and doctors studied the impacts of exercise on human mind. They found twenty wonderful effects.

If people exercise constantly, they can reduce anxiety and stress, and escape a bad mood such as depression, and control themselves more easily, and stimulate brain cell growth. and also ensure the deep sleep. Surprisingly, doing exercise can prevent lots of diseases such as Alzheimer and migraine. These result and studies make we feel effects of exercise in our bones. And we can know the fact that doing exercise leads us to be happier.

Although there are a lot of studies that prove my arguments, there are some old-fashioned opponents who argue that doing exercise only effects on only human body not the brain. 

They are saying that how physical activity can affects the inner organization called brain. And also they use the saying that the men who exercise a lot are cool but fool.

However, I insist that the exercise can effects on human brain. I've already said that doing exercise trigger the gene expression that is associated with hippocampus which enhance the memory power. Also the saying that the men who exercise a lot are cool but foo is just a a prejudice and generalization. And I mean basic moderate exercise not the professional sports.

Also I want to insist that always there are some exception.

People have exercised for a long time. And Unconsciously they have been influenced by doing exercise.
 Until now,most people exercise a lot.  And I am one of the people who enjoy doing exercise such as running, playing basket ball, and so on. Also I am influenced by exercise. So I really want to spread the effects of exercise and benefits of exercise. The exercise has a lot of effects on human body and brain. Especially brain, It helps to enhance the memorial ability, learning ability. Also doing exercise help people to escape the bad moods. Even, doing exercise can prevent a lot of diseases such as Alzheimer. Nowadays, It become the method to treat some diseases.
However, some says that the exercise effects on only body. It is true that doing exercise has main impacts on body, but there are also effects on brain,too. However, Doing exercise has huge impacts on human brain. It can make people happier. Also, There will appear a lot of therapy through exercise. And It will be more popular. Even, There will be  people who specialize a subject which is about exercise treatments, Also, There will be a job which only deals with the effects of exercise. Therefore, the exercise will be more important in human life.

 BIBLIOGRAPHY
http://www.spring.org.uk/2013/10/20-wonderful-effects-exercise-has-on-the-mind.php
http://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2013/physical-exercise-beefs-up-the-brain/ 

SELF EVALUATION

1) What score do you think you deserve?
I think I would be given 1 point.
2) What did you do well?
I did three researches. And they are really related with my topics well.
3 ) What could you have done better?
I could put more implications. The today's debate part was inadequate.
4) Which part of the classical argument did you use the best?
The confirmation part.
5) Which part of the classical argument did you use the most poorly?
The refutation. I already said that the today's debate part was poor.
6)What's your strategy to make your second draft better? 
I should research more about the debate or another debate.

First Draft

First Draft :

Until now people have lived with exercise. Exercise has acted as essential part to living for human. Also, exercise has influenced on human for a long time. People know that doing exercise help to enhance the physical ability of human. However, I think that exercise also affects on human mind. Though, there are some opponents who say that doing exercise only helps enhance the physical ability not the mental ability, I strongly argue that exercise has positive influences on human mind. 

Actually, a lot of people know that exercise has a lot of effects on human body. People can use the energy by doing exercise. Also,  Exercising prevents many diseases such as arthritis, and aging process. Therefore,  Many people learn and do the exercise. However, There are also a lot of studies that doing exercise can enhance the memorial ability. Especially, It can be the method that prevents the Alzheimer. It is the reason why the exercise makes gene expression which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus.

The hippocampus is crucial for learning and memory storage. Animal research already has shown that the exercise affects positively on the neural systems associated with memory.

Not only the studies about memorial ability, there are still a number of studies that prove positive effects of exercise on human brain. According to an article, Doing exercise positively impacts neural systems associated with learning. Therefore It leads to faster learning. By the experiments about monkeys, Judy Cameron knows that Regardless of the age of the monkeys, Cameron's group discovered that the monkeys on the running regimen learned new things twice as fast as the sedentary animals. 

Also there is one more effect : Self control. A review of 24 different studies on the effects of exercise on self-control, found that a short bout provides an immediate boost to self-control. Although regular exercise did not show an effect on self-control, a period of moderate exercise did allow people to take better control of themselves.

I've already said that doing exercise has strong impacts on human. It helps enhance the physical and mental ability. It will be much  helpful  if you know about the brain constitution, especially  hippocampus.

And There are a lot of effects of exercise. For example, Many scientists and doctors studied the impacts of exercise on human mind. They found twenty wonderful effects.

If people exercise constantly, they can reduce anxiety and stress, and escape a bad mood such as depression, and control themselves more easily, and stimulate brain cell growth. and also ensure the deep sleep. Surprisingly, doing exercise can prevent lots of diseases such as Alzheimer and migraine. These result and studies make we feel effects of exercise in our bones. And we can know the fact that doing exercise leads us to be happier.

Although there are a lot of studies that prove my arguments, there are some opponents who argue that doing exercise only effects on human body not the brain.

They are saying that how physical activity can affects the inner organization called brain. And also they use the saying that the men who exercise a lot are cool but fool.

However, I insist that the exercise can effects on human brain. I've already said that doing exercise trigger the gene expression that is associated with hippocampus which enhance the memory power. Also the saying that the men who exercise a lot are cool but foo is just a a prejudice and generalization. And I mean basic moderate exercise not the professional sports.

Also I want to insist that always there are some exception.

People have exercised for a long time. And Unconsciously they have been influenced by doing exercise.
 Until now,most people exercise a lot.  And I am one of the people who enjoy doing exercise such as running, playing basket ball, and so on. Also I am influenced by exercise. So I really want to spread the effects of exercise and benefits of exercise. The exercise has a lot of effects on human body and brain. Especially brain, It helps to enhance the memorial ability, learning ability. Also doing exercise help people to escape the bad moods. Even, doing exercise can prevent a lot of diseases such as Alzheimer. Nowadays, It become the method to treat some diseases.
However, some says that the exercise effects on only body. It is true that doing exercise has main impacts on body, but there are also effects on brain,too. However, Doing exercise has huge impacts on human brain. It can make people happier.

The Conclusion

The Conclusion :

My conclusion :

People have exercised for a long time. And Unconsciously they have been influenced by doing exercise.
 Until now,most people exercise a lot.  And I am one of the people who enjoy doing exercise such as running, playing basket ball, and so on. Also I am influenced by exercise. So I really want to spread the effects of exercise and benefits of exercise. The exercise has a lot of effects on human body and brain. Especially brain, It helps to enhance the memorial ability, learning ability. Also doing exercise help people to escape the bad moods. Even, doing exercise can prevent a lot of diseases such as Alzheimer. Nowadays, It become the method to treat some diseases.
However, some says that the exercise effects on only body. It is true that doing exercise has main impacts on body, but there are also effects on brain,too. However, Doing exercise has huge impacts on human brain. It can make people happier.

Refutation and Cncession

Refutation and Concession :

what is my thesis?

Exercise has positive effects on human mind.

What is the opposite position?

Doing exercise only effects on human body not the brain.

What arguments can I anticipate?

 ex) there is saying that the men who exercise a lot are cool but fool.

How I counter those arguments?

The saying is just a prejudice and generalization. And I mean moderate exercise. Not the professional athletes.

My refutation and Concession

Although there are a lot of studies that prove my arguments, there are some opponents who argue that doing exercise only effects on human body not the brain.

They are saying that how physical activity can affects the inner organization called brain. And also they use the saying that the men who exercise a lot are cool but fool.

However, I insist that the exercise can effects on human brain. I've already said that doing exercise trigger the gene expression that is associated with hippocampus which enhance the memory power. Also the saying that the men who exercise a lot are cool but foo is just a a prejudice and generalization. And I mean basic moderate exercise not the professional sports.

Also I want to insist that always there are some exception.

The Confirmation

The Confirmation :

What is my thesis?

Exercise has positive effects on human mind.

What types of source am I using to defend my thesis?

I am using articles, experiments and studies of experts.

Are my arguments mostly based on evidence, logic or emotion?

My arguments are mostly based on evidence such as experiments, studies and articles.

My confirmation

I've already said that doing exercise has strong impacts on human. It helps enhance the physical and mental ability. It will be much  helpful  if you know about the brain constitution, especially  hippocampus.

And There are a lot of effects of exercise. For example, Many scientists and doctors studied the impacts of exercise on human mind. They found twenty wonderful effects.

If people exercise constantly, they can reduce anxiety and stress, and escape a bad mood such as depression, and control themselves more easily, and stimulate brain cell growth. and also ensure the deep sleep. Surprisingly, doing exercise can prevent lots of diseases such as Alzheimer and migraine. These result and studies make we feel effects of exercise in our bones. And we can know the fact that doing exercise leads us to be happier.

The Narration

The Narration :

My classical argument thesis is : The Exercise has a lot of impact on human mind.

1. What do people already know about the topic?

People already know that exercise has a lot of effects on human

2. What research has already been done about my topic?. 

Physical exercise beefs up the brain
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2013/physical-exercise-beefs-up-the-brain/

Neurobiological effects of physical exercise
http://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
20 wonderful effects exercise has on the mind
http://www.spring.org.uk/2013/10/20-wonderful-effects-exercise-has-on-the-mind.php

3. What are the implications of my argument?

Exercise obviously has effects not only on the body part but also the brain part.  People can use exercising as a clinic for many mental diseases.

My Narration :

Actually, a lot of people know that exercise has a lot of effects on human body. People can use the energy by doing exercise. Also,  Exercising prevents many diseases such as arthritis, and aging process. Therefore,  Many people learn and do the exercise. However, There are also a lot of studies that doing exercise can enhance the memorial ability. Especially, It can be the method that prevents the Alzheimer. It is the reason why the exercise makes gene expression which enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus.

The hippocampus is crucial for learning and memory storage. Animal research already has shown that the exercise affects positively on the neural systems associated with memory.

Not only the studies about memorial ability, there are still a number of studies that prove positive effects of exercise on human brain. According to an article, Doing exercise positively impacts neural systems associated with learning. Therefore It leads to faster learning. By the experiments about monkeys, Judy Cameron knows that Regardless of the age of the monkeys, Cameron's group discovered that the monkeys on the running regimen learned new things twice as fast as the sedentary animals. 

Also there is one more effect : Self control. A review of 24 different studies on the effects of exercise on self-control, found that a short bout provides an immediate boost to self-control. Although regular exercise did not show an effect on self-control, a period of moderate exercise did allow people to take better control of themselves.

The Introduction

The Introduction :

Until now people have lived with exercise. Exercise has acted as essential part to living for human. Also, exercise has influenced on human for a long time. People know that doing exercise help to enhance the physical ability of human. However, I think that exercise also affects on human mind. Though, there are some opponents who say that doing exercise only helps enhance the physical ability not the mental ability, I strongly argue that exercise has positive influences on human mind. 

Classical argument outline

Classical argument outline :

1. The introduction

I'll start the introduction by explaining the relationship between human and exercise . Then I will explain the impacts of exercise on human. Also I will end my intro with my thesis : Doing exercise has positive effects on human mind.

2. The Narration

I will give the information about how exercise affects on  human brain? And I'll explain the basic structure of brain. this phenomenon is abstract so It is hard to reader to understand my argument without basic information of brain. Also I'll give the exact principle or theory about impacts of exercise.

3. The Confirmation

I'll examine the strong points of doing exercise. Then I will explain how exercise affects on human brain. Then I'll give the principles or examples of the effects of exercise.

4. The refutation and concession :

Some will say that the exercise only enhance the physical ability not the mental ability.

It is the fact that the main effects of exercise is physical things,but It also helps  enhance the ability of brain. 

5. The summation : 

I want to tell the readers what will happen on the brain when we exercise. Also,I want to tell them that doing exercise can help to cure some mental diseases.  And I will end with my thesis.

Articulation

Articulation :

1. My argument :

I want to argue that the exercise has  positive effects on human. Many scientists said that doing exercise  has a lot of impacts on human. I want to show the impacts especially on human brain.

2. How I found my argument :

While finding some research questions, I learned about the physical effects of exercise on human body in class. But at that time, I did not know about the psychological impacts. Thus, I want to know about the impacts of exercise on the mental things : 'mind' 'brain' . Then I asked teacher " Is this qualified for my topic?"
and he said "Yes, sure. " So I choose it.


3. New research questions

a) There are some opponents who says exercise only effects on human body, then         why they think like that?
b) Is there any clinical demonstrations on humans? (I found the trials that is only on         animals).
c) How can I prove the effectiveness of exercise? (Using statistics or Examples)

4. Connections to the Harvard Sampler :
Exercise has a lot of effects not only on the body part but also on the brain part. Plus it can be the treatment of mental diseases. And the human brain also means human mind. Therefore, it can be connected to "Human mind"

Week 3

Research article 3 :

20 wonderful Effects Exercise Has on the Mind

Source : 
20 wonderful effects exercise has on the mind
http://www.spring.org.uk/2013/10/20-wonderful-effects-exercise-has-on-the-mind.php

My topic : 
Exercising has an influence on human (mind, brain)

What I hope to learn from this source?

What I hope to learn is the 20 wonderful effects exercise has on the mind

Notes :

1. Increases stress resilience
2. Reduces anxiety
3. Lower dementia risk
4. Escape a bad mood
5. Cut down on cocaine
6. Fight depression
7. Speed up your mind
8. Consolidate long-term memory
9. Boost self-control
10. Help with serious mental disorders
11. Reduce silent strokes
12. Alzheimer’s protection
13. Improve children’s school performance
14. Stimulate brain cell growth
15. Increase executive functioning
16. Better sleep
17. Prevent migraines
18. Stop smoking
19. Reduce motivation to eat
20. It’s more fun than we predict

Final Thoughts :

I really found the effects of exercise on not only brain but also body. I learned that exercise can be the treatment of many diseases because it has huge impacts.

Week 3

Research article 2 :

Neurobiological effects of physical exercise

Source : 
Neurobiological effects of physical exercise
http://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise


My topic : 
Exercising has an influence on human (mind, brain)

What I hope to learn from this source?

What I hope to learn is the more specific effects of exercise especially on brain.

Notes :

1. Exercise enhances neurogenesis, blood flow, and neuronal resistance to injury, specifically in the hippocampus.
2. The hippocampus is crucial for learning and memory storage.
3. Animal research has shown that exercise increases neuronal growth, cognitive function, and positively impacts neural systems associated with learning and memory.
4. Physical activity benefits cognition as a whole.
5. Specifically, executive control processes (such as working memory, multitasking or planning) are more positively affected in comparison to other regions of the brain.
6. The type of exercise is also related to the neurological improvements seen.



Final Thoughts :

I found more specific effects of exercise on brain than before
Next time, I have to find more examples or statistics to support my topic.

Week 3

Research article 1: 

Physical Exercise Beefs Up the Brain

 Source : 
Physical exercise beefs up the brain
http://www.brainfacts.org/across-the-lifespan/diet-and-exercise/articles/2013/physical-exercise-beefs-up-the-brain/

My topic : 
Exercising has an influence on human (mind, brain)

What I hope to learn from this source?

I want to get the information about  the effects that exercise has on human mind.

Notes :

1. Exercise increases birth of new brain nerve cells (Experiment about mice)
2. Exercise impacts brain's ability to remember things.
3. increasing alertness, attentiveness, and leading to faster learning.


Final Thoughts :

I found only three benefits of exercise in this article. I have to find more.

Week 1

Brainstorming

What I like?

1. Exercise
2. Reading books
3. Comic books
4. Movies
5. environments
6. children.
7. Song.


How can I connact these with the four topics?
 Human mind = brain
Human mind Exercise                    how exercise affects the brain?
Human mind Readin books
Human mind Comic books
Human mind Movies                      Human mind (children)      Song and Human mind?
Environment Movies?
Internet webtoon vs comicbooks     How the appearance of webtoon affects the comic book industry.
Environment biology
Biology.. similar with ecology?

Week 2

research proposal

1. Topic :

1. How exercise affects human mind

(Human Mind)

 2. Environment and evolution of human being.
(Nothing in Biology Makes Sense Except in the Light of Evolution)
3. How movies affect human mind
4. How songs affect human mind
5. Can teachers change students (children)?
6. The effect of exercising to human mind. (human mind = brain)


I think number 6 is the best topic because I like exercise.
Thus, It would be interesting to find and research the information of this topic. I already learned that exercising is good for health. However, I do not know about the specific effects. Therefore I choose this topic.

2. Guiding Questions 

1. What is the specific effect of doing exercise? (main question)

2. Is there any examples of athletes who have had good effect of exercising?

3. What is the most effective exercise to human mind?


3. Current Thoughts

Some researchers said that after exercising, their mind cleared. Therefore, before studying, doing exercise is good.

Exercising has enormous effects.

4. Opposition

Other researchers said that doing exercise is just as exhaustion of physical strength.